What You Need To Know About Pilates Reformer EquipmentOne of the most renowned pieces of pilates exercise equipment is perhaps the Reformer. Pilates reformer equipment has a sophisticated system of straps, strings and pulleys and more than 100 different exercises can be performed on this equipment. Because of this unique quality, often this equipment is referred to as a 'Versatile Apparatus.' The main crux of this equipment is the gliding platform on which you can sit, stand, kneel, and lie either on the front, back or sideways. Regarding the mechanism the user generally pushes and then pulls off the foot bar using the legs, arms, ankles and wrists. This lets the body slide back and forth along the rails. All this should be done in a controlled manner so that the tension that the spring creates in the whole process works gently on the muscles. The Pilates reformer equipment works on a variety of areas. It helps its participant to establish torso stability and also helps improve postural alignments working on the peripheral limbs through a variety of exercises. Unlike building muscle bulk, using a reformer assists in lengthening and strengthening of muscles groups due to the action of the spring mechanisms. Toning of the body is also achievable with this equipment along with minimum possibility of injury to the joints. The beginner's exercises for this equipment might look very easy, almost like an effortless and relaxed glide and push, but the positive effects go much deeper. The reformer equipment is a necessity in Pilates Studios for classes and solo workouts and more and more people who prefer training at home are also buying reformer. Many rehabilitation clinics, spas, recreation centers, health clubs, athletic training facilities as well as fitness clubs facilitate their members with the reformer. Also there is an increasing trend among professionals like osteopaths, chiropractors, physical therapists to embrace Pilates routines as an approach to deal with most of the health related problems. Thus the popularity of the reformer has increased manifold. The market today is full of different kinds of reformer equipment from manufacturers like Gratz Pilates, Balanced Body, Reebok, IQ, Peak Pilates, IFIT and Stott Pilates. Although there are many manufacturers available, there is little variation in material and design of the Reformer equipment. For the most part, manufacturers want to stay close to the vision that Joseph Pilates had in fact engineered. Manufacturers of the Reformer equipment offer a range of upholstery colors and also traditional wood finishes. This type of Pilates reformer equipment falls in the price range of $2000-$4000. There are also much more inexpensive models available, but as Pilates exercise requires that you work out regularly, you should choose a model that is durable. |